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Intermediate 3 hour Session – Glenrock 29th Feb

February 29 @ 8:00 am - 11:00 am


Intermediate 3 hour session.

For ages 13 yrs and above.

Location: Glenrock 

Alternate Location will be Ourimbah if Glenrock is too wet or closed.

Intermediate 3 Hour Mountain Bike Skills

Want to improve your cornering, rolldowns, drops and bike handling for more flow and stability?

Our intermediate 3 hour mtb skills session is aimed at those riders who want to get the fundamentals right, corner like a champ and find some flow on the trails in order to become a competent, confident intermediate rider.

Riders this would suit probably already ride many of the basic obstacles and features on country cross trails, but now want to take on some the technical challenges that evade them and gain more speed and flow on the trails. This clinic takes the skills you learn as a beginner and introduces new and intermediate/advanced skills to improve your riding overall.

  • NOTE 1: The aim is to demonstrate and allow enough practice time for students to take away the fundamentals they need to continue to practice each skill. Full competency in some skills may require continued practice on a rider's own time or later with a qualified coach.
  • NOTE 2: Although your mountain bike can be entry level, it is required that your bike is fitted with mountain bike tyres and not touring/semi-slick tyres. If you are unsure, please ask us.

What will I learn?

Sessions within our intermediate 'Fast Track Rails,Taking Flight & Flow' mtb skills one day clinic, will continue to educate you on everything riding, including skills helpful in racing and general mountain biking.

Skills learned will include the following and more.

  • Cornering
  • Rolldowns and drops
  • Bike Handling for more flow and stability

Is this program for me?

“Can't work out how to take corners faster.”
“I already ride well but I’m not really getting better.”
“My riding friends are all better than I am.”
“I can ride ok but struggle when trails point down over rocks.”

If any of these statements sound like you then perhaps this group program is for you.

What to bring

  1. Bike in good working order (including your usual spares for rides, chain lubed etc)
  2. Helmet (compulsory of course)
  3. Snacks & Water (in hydro pack or bottles etc for morning break)
  4. Food & Drink (for lunch break if not travelling into town to eat)
  5. Elbow & Knee Pads (recommended but not compulsory)
  6. MTB Gloves (recommended but not compulsory)
  7. Sunscreen & Bug Spray (just in case it's a beautiful day or the bugs hate us)
  8. Change of Clothes (so you don't stink your car out going home)

Cancellation Policy

1. You will receive a copy of your coaching fees at time of booking and all fees are subject to full payment before coaching services are rendered.
2.Any additional fees for other Momentum Is Your Friend offerings must be negotiated,  in advance of the service and mutually agreed upon between Momentum Is Your Friend and participate.
3. Momentum Is Your Friend have the right to cancel courses/training at any time when the well being and safety of participants is compromised due to riding conditions being unacceptable or for any other circumstances which are outside the control of Momentum Is Your Friend. An alternative date to complete the training session or program, or credit to an agreed value will be given in all circumstances. A full refund will also be considered under some circumstances under the discretion of Momentum Is Your Friend.
4. A full refund is available for cancellation with more than seven days prior to the course/training start date.  A cancellation less than seven days to the course start date will result in Momentum Is Your Friend retaining 100% of the course fees.
5. All prices are quoted in AUD (Australian Dollars).

Full Terms and Conditions Available Here


February 29
8:00 am - 11:00 am
Event Category:


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$ 85.00
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