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Intro to Flow Tracks – Awaba – 24th July

July 24 @ 8:00 am - 11:00 am


Corona-virus (COVID-19)

In accordance with current mandates, some precautions should be considered when attending any activity with other people involved.

  • Keep space between yourself and others – we instruct our coaches and students at each session to keep the current government and health advised minimum distances from other people at all times,
  • Don’t shake hands or hug anybody,
  • Avoid touching anything that is not yours including water bottles, bikes, bike gear or bike tools etc,
  • Cover your nose and mouth when coughing and sneezing with a tissue or a flexed elbow, and avoid touching your eyes, nose, and mouth as much as possible.
  • If a student/participant shows up with signs of sickness we are required to turn them back home and ask them to call their doctor.


For ages 10 yrs and above.
Location & Map: Awaba MTB Park  (link to directions map)
Facilities:  No water at location. Drop toilets on site.

Tickets limited – available at bottom of page.
Our Intro to Flow Tracks Session is a 3-hour session on Awaba’s latest flow trails Little Falcon and Wild Polly with experienced, globally accredited mountain bike instructors who also have many years of experience in downhill racing. The session has limited places in order to better facilitate participant experience and learning, as well as for risk management. The Intro to Flow Track session will concentrate on the foundation skills required to safely and efficiently negotiate a gravity fed, flow track with more fun and speed in mind.

This is where you come to learn how to feel the freedom, the flow and embrace the speed. Not be afraid of it! You want to be able to rip around those turns, not be ripped. You want to take your riding to that next level, start taking charge of your bike and becoming much more of an active rider. If you demand the best out of every ride, then learn how to ride like the best!

More information will be emailed out a day or so before the session.


Our Intro to Flow Tracks Session is all about helping you to learn, develop and practice the skills to gain rhythm and be in sync with your bike and the trail’s constantly changing features.

Skills learned will include:

  • Body position
  • Riding berms
  • Line choice
  • Trail awareness
  • Bike handling for more speed
  • Descending
  • Manual tips
  • Small jumps/wheel lifts/tabletops

Note: Session and program content may be altered at the coaches discretion for reasons of safety, weather, to better cater for the riders or other requirements.


I’m an average intermediate cross country rider and want to try flow tracks but…
“I need to learn to handle speed better over lumps and dips.”
“I’m slow downhill.”
“I lose my nerve when the trail heads downhill”
“Tabletops make me cry”
“Berms make me brake too much.”

If any of these statements sound like you then perhaps our Intro to Flow Tracks Session is for you.


Your mountain bike will need to be in good working order and can be suited to cross country through to gravity enduro. Tyre choice is yours, however, the bike must be fitted with mountain bike tyres also suited to off-road terrain. We suggest tyres at least 2.2in wide.

This is conducted out on the Awaba trails and will require some transit time so some basic to moderate fitness and ability to bring along your own water and snacks is required.

If you are unsure about any of this, please ask us.
We do ask that, to the best of your ability, that you try to ensure your bike is in good working and properly set up for your body shape and weight prior to the class. We cannot hold the class up to aid mechanical repairs.

Helmet (compulsory)

If you have a full-face helmet by all means wear it. Standard cross country mountain bike helmets are acceptable. You are required to wear your helmet correctly fitted and it must be Australian approved helmet during all sessions.

Dropper Post (optional)

Although not compulsory, having a dropper post on your bike is an advantage on a flow track. If you don’t have a dropper post, you may wish to lower your seat post to gain more freedom of movement over the bike and lessen any chance of your seat causing you issues during your session. You can talk to our instructors prior to the class beginning about this if you need.

Knee and Elbow Pads (optional)

We recommend all students wear extra protection in the form of hard or soft shell pads on both knees and elbows, however, it is optional. By wearing elbow and knee pads, you not only gain the protection but also the confidence that comes from knowing you have the protection.

Refunds/Transfers (from our Terms & Conditions)

3.1. No transfers from one course/training/session will be given in the event a client or clients can not attend. If a client or clients can not attend then the conditions of clause 5 below will be employed.
3.2. A full refund is available for cancellation with more than seven days prior to the course/training/session start date. A cancellation less than seven days to the course/training/session start date will result in Momentum Is Your Friend retaining 100% of the course/training/session fees. Momentum Is Your Friend cannot cater for refund requests arising from injuries, sickness or illness (of any type), change of mind or other reasons a client or clients may have.
3.3. All prices are quoted in AUD (Australian Dollars).

Full Terms and Conditions Available Here



July 24
8:00 am - 11:00 am
Event Category:


Awaba MTB Park
Jenkins Rd, Off Mount Faulk Rd
Cooranbong, NSW 2265 Australia


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