How Do I Train For The Port to Port?
How Do You Train For 4 Days Of MTB Racing? Action Plans & Analysis We’ve had a few people ask us, just this week alone, how they should get serious …
Fuels & Burning Fat
Our previous article dealt with body weight and how it affects our riding. We delved into being overweight versus slim, and various aspects of that for the mtb rider. This …
Body Weight, Muscle And Riding
Mountain bike riders come in all shapes and sizes. Thankfully, mountain biking seems to cater nicely to all riders no matter of age, gender, physical size, shape, weight, fitness or …
Newbies Guide To Social Rides
As a newbie to the world of mountain biking, the prospect of going along for a ride with people you don’t know is a daunting thought. Exciting on one hand, …
The MTB Rider and Fatigue – Pt 2 Managing Fatigue
In our previous article we talked about what your riding fatigue actually was and a little about how it occurs within your body. Now we look at what we can …
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MTB Endurance Races – 4 To 24 Hours
MTB Endurance Races 4 To 24 hours MTB Endurance races such as 4, 6, 8, 12 and 24 hours sounds like a daunting undertaking on an MTB, especially to someone …